Monday, January 14, 2008
Hi. My name is Casey and I'm a Coke Aholic.
I finally got my booty to the gym this year! I finally got to the point of feeling soooo gross because of bad habits. I don't know why it is so easy to slip into the bad habits that i have. Like coke for breakfast. Yum. You know your a cokeaholic when you had your only can of coke at lunch and by 9pm your dying to have one. I thought i would make it till today but a friend who is also a cokeaholic put a cold one on her porch for me. She's all, it's there if you want it. For half an hour all i did was think about that cold coke sitting out on the porch, calling my name! Yes i am weak. I went and grabbed it a 10pm. So i couldn't fall asleep until 1:30am but i still got up at 5:30am and went to the gym. I only did 35 minutes cardio but i walked on an incline or i ran. It takes me a 40 minute round trip to get to the gym. And i have to get back in time to get the kids up for school. So i did it! Yeah for me. And i ate really healthy today. 96 ounces of water, and 105 grams of protein. I need to get my protein up a little more and my carbs down. I did have a can of coke with my chicken green salad at lunch. hey i'm an addict. but at least i'm choosing not to live off of it anymore. Well i'm going to get my stuff ready for the gym. Can't stop now cause i'm on fire. I will lose these last 10 pounds!!!!!!!!!!!!! good night.